Back Care Awareness The team at Davies Chiropractic Care’s bring you their top tips on how to take care of your back. #1 Be more active your joints and muscles love to move, therefore leading a sedentary life is a recipe for disaster. Find something which you enjoy doing and do it often. Whether it [...]
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So far Sam Davies has created 7 blog entries.
Davies Chiropractic Care, your local and friendly chiropractic clinic based in Heaton Moor, Stockport, would like to welcome Kathryn Parkin to the team. Kathyrn has been working for 9 years as chiropractor in Stockport and is now joining Sam and Kate. Sam opened the doors to the people of Stockport and Manchester in January 2016 and then Kate joined [...]
Posture at Work Whether you sit at a desk all day or work on a building site, you should try and maintain good posture as much as possible to avoid putting unwanted stress and strain on the joints and muscles in the spine and extremities. Poor posture at work can lead to things like back [...]
It’s the New Year and time to make a fresh start. Here are some tips for keeping pain free in 2017. Stretch/Mobilise Daily Most people will either only stretch when they are experiencing pain or not stretch at all. Don’t just wait for a painful experience to happen before you do your stretches/mobilisation exercises. If [...]
Stockport chiropractors, Davies Chiropractic Care would like to give a warm welcome to Kate Bayley, the newest edition to the team. Sam and Kate have known and worked with each other for the past 3 years so they know each other very well both personally and professionally. When it was time for Sam to take [...]
Christmas is a time for being with friends and family, laughter, spreading cheer and good food. But it’s also a time when you may be putting your lower back at more risk. Here are some tips to avoid lower back pain this Christmas. 1) Do you’re Christmas shopping in stages – Try not to do [...]
I have been treating a lot of pregnant women at varying stages throughout their pregnancy recently, so thought I would write a little piece about the benefits of chiropractic for all those soon to be mums who may be suffering with their lower back or pelvis and don’t know what to do about it (as [...]